You are beautiful. Think about the people who know you and tell you that you are? If you believe them why not have more faith in yourself? Maybe you are overweight but worrying isn’t going to make you slim. Soon you’ll be ready to shed those pounds, until then, feel beautiful.

Maybe the mirror reminds us of our growing lines, but they are just one aspect of our looks. Don’t stare at them, smile into your eyes for therein lies your true beauty which is the direct result of your kind, good heart. Think about what you’ve overcome. Your less than perfect relationships, family tragedies, illnesses and monumental challenges but you rode through them all courageous life warrior

See stars of triumph shining in your eyes. Love yourself for being you. Feel the beauty and strength in loving you.

You are beautiful. Don’t ever let your mind tell you otherwise. When it tries to bring you down, tell it, ‘I am beautiful. I approve of myself just as I am.’

Accept that we are all imperfectly perfect. Love yourself for your flaws. Smile at them in the mirror. Watch them dissolve into the vastness of space and what you’ll see looking back is a beautiful woman whose wrinkles fade as self-love combats anxiety and doubt. Choose to feel beautiful. Make that your daily choice and beauty will attach itself to your being.

Think of people you love. Are any of them perfect? Even when they make you want to scream, you go on loving them. You owe this same unconditional love to yourself since you will share a lifetime’s journey with your reflection.

You are a unique treasure so cancel your negative thoughts and keep sending out positive vibes. Love yourself for all that you are and the law of attraction will reward you with a face that grows in beauty over the years.


Stella Ralfini is a life coach/master level healer, beauty guru and award winning author.