Yoga has changed a lot since its early beginnings. It has truly become an art form, open for interpretation by the teacher giving the class. All the student has to do is find a teacher who suits them. Yoga is suitable for everyone of any age and can be adapted for any size, so if [...]

It’s easy to inspire students when yoga asanas (exercises) have names like Sleeping Swan and Twisted Dragon. Often when I show these asanas for the first time, I am met with gasps of ‘Oh no!’ However, ten minutes later my students are the smiliest, most adept Swans and Dragons imaginable. Naturally, I wouldn’t ask my [...]

Another yoga plus, as already mentioned above, is that most find their habits become healthier. Burgers and fries go on the back burner to be replaced by fresh fish and salad; fruit juice for coffee and dried cranberries for crisps. Yoga means ‘union’ – and once body, mind and soul are in union, change for [...]