ANANA FAST – this adjusts the iron, sodium, potassium factors in body. 1 day.
Breakfast: 1 cup freshly squeezed orange juice with pulp left in, sweetened with honey. After one hour eat two bananas. Chew thoroughly. This is important and eat the strings of white that stick to banana. Immediately after banana eat contents of one whole cardamom pod. The cardamom turns the banana into liquid and positively changes effect of bananas on digestive system.
Lunch: 2 bananas followed by one whole cardamom pod.
Dinner: 2 bananas followed by one whole cardamom pod.
When thirsty during day, drink lots of hot water and 2 more glasses orange/honey juice.
If you feel constipated, increase cardamom pods to 3 at a time.
At the end of the night, have a big glass of warm water with lemon and honey.
To carry on body organ cleansing process the banana fast could be followed by two days of brown rice with green beans, courgettes, green pepper or broccoli. Use turmeric and fresh mint for added positive results.