MIND BODY & SOUL

From a child, Stella Ralfini embraced everything she could learn about mind, body and soul. Today she is particularly known for her innovative mind training methods.

YOGA

Many imagine yoga is mainly for the spiritually inclined, so let’s put an end to that myth. Yoga doesn’t care what you are, whether you eat meat, smoke cigarettes or enjoy vodka on the rocks – although most people who embrace yoga find they start dropping things they do to excess without realizing it. When taught correctly, yoga has the power to get into your mind. This is achieved by opening the chakras through certain body postures and breathing techniques. Yoga is more than an exercise form. Yoga fuses the body with the mind and soul so that you are able to stretch the body into glorious shapes – even as a beginner.

YOGA BLOGS

  • Mind body & soul

CHOOSING A YOGA TEACHER TO SUIT YOUR PERSONALITY

December 30th, 2015|0 Comments

Yoga has changed a lot since its early beginnings. It has truly become an art form, open for interpretation by the teacher giving the class. All the student has to do is find a teacher [...]

WHAT TO EXPECT IN A YOGA CLASS?

June 30th, 2015|0 Comments

It’s easy to inspire students when yoga asanas (exercises) have names like Sleeping Swan and Twisted Dragon. Often when I show these asanas for the first time, I am met with gasps of ‘Oh no!’ [...]

CAN YOGA HELP YOU TO LOOSE WEIGHT?

June 30th, 2015|0 Comments

Another yoga plus, as already mentioned above, is that most find their habits become healthier. Burgers and fries go on the back burner to be replaced by fresh fish and salad; fruit juice for coffee [...]

REIKI

Reiki (ˈrk/?) is a form of alternative medicine developed in 1922 by Japanese Buddhist Mikao Usui. Since its beginning in Japan, Reiki has been adapted across varying cultural traditions. It uses a technique commonly called palm healing or hands-on-healing. Through the use of this technique, practitioners  transfer “universal energy” through the palms of the practitioner, which encourages healing.

Stella Ralfini teaches workshops and writes articles to help students hone their skills using loving kindness and 3rd eye intuition.

REIKI BLOGS

CLOTHED IN CHOCOLATE SAUCE

February 22nd, 2018|0 Comments

      My best friend’s brother lay wasting away in a hospice with two months to live. Two of my friends, early sixties, died in the last six months. Across the road a man [...]

AMAZING APPLESAUCE EXFOLIATING/LIFTING MASK

January 13th, 2018|0 Comments

      What I want to say before I tell you how to make this amazing apple sauce exfoliating/lifting mask is that I’d like you to see all forthcoming beauty recipes in the same [...]

Stella Ralfini, Sensual Sorceress, Rants About Ethics of Press.

December 17th, 2017|0 Comments

Stella Ralfini,70, considered one of the most knowledgeable women in the beauty world today, admits naivety is what keeps getting her in trouble with the press. ‘You’d think once was enough and I’d have learned [...]

How To Move Closer To True Love

December 13th, 2017|0 Comments

  There are many ways to get closer to love but they all involve cutting out ego's roots – and if we don’t master this we can’t truly say we know what love means.  ‘True [...]

Women Nearly Has Bank Account Cleaned Out In Facebook Scam.

December 11th, 2017|0 Comments

      The woman I refer to happens to be a friend of mine. She is not Facebook savvy like most of us, is of a certain age, and by her own admission, does [...]