MIND BODY & SOUL

From a child, Stella Ralfini embraced everything she could learn about body, mind and soul. Today she is particularly known for her innovative life coach training methods and natural homemade beauty recipes.

YOGA

Many imagine yoga is mainly for the spiritually inclined, so let’s put an end to that myth. Yoga doesn’t care what you are, whether you eat meat, smoke cigarettes or enjoy vodka on the rocks – although most people who embrace yoga find they start dropping things they do to excess without realizing it. When taught correctly, yoga has the power to get into your mind. This is achieved by opening the chakras through certain body postures and breathing techniques. Yoga is more than an exercise form. Yoga fuses the body with the mind and soul so that you are able to stretch the body into glorious shapes – even as a beginner.

YOGA BLOGS

  • Mind body & soul

CHOOSING A YOGA TEACHER TO SUIT YOUR PERSONALITY

December 30th, 2015|0 Comments

Yoga has changed a lot since its early beginnings. It has truly become an art form, open for interpretation by the teacher giving the class. All the student has to do is find a teacher [...]

WHAT TO EXPECT IN A YOGA CLASS?

June 30th, 2015|0 Comments

It’s easy to inspire students when yoga asanas (exercises) have names like Sleeping Swan and Twisted Dragon. Often when I show these asanas for the first time, I am met with gasps of ‘Oh no!’ [...]

CAN YOGA HELP YOU TO LOOSE WEIGHT?

June 30th, 2015|0 Comments

Another yoga plus, as already mentioned above, is that most find their habits become healthier. Burgers and fries go on the back burner to be replaced by fresh fish and salad; fruit juice for coffee [...]

SKYPE

Even when Stella is not in the city where you reside, you can book a life-coach lesson with her via Skype.
Stella is one of few psychologist/life coaches who can rightfully call themselves a ‘Teacher of Self Knowledge.’ To gain this title means she also trained as a healer (at Master level) and is a qualified yoga instructor (Hatha, Kundalini and Tantra).
Whether your issue concerns health, career, image, relationships or the feeling that you are lost or ‘stuck’ Stella can guide you through the maze.