oga has changed a lot since its early beginnings. It has truly become an art form, open for interpretation by the teacher giving the class. All the student has to do is find a teacher who suits them. Yoga is suitable for everyone of any age and can be adapted for any size, so if you’ve been wanting to give yoga a try but felt intimidated by the idea of people looking at you, don’t be. Yoga is a way of life I recommend to all.